Want to feel a part of something, feel a rush of energy after a sweaty class with lots of likeminded people? Time to try your first class with me now… FOR FREE! If you find it daunting, why not try it with a friend, it also helps make it easier to stick to in those harder first few weeks.
I run 4 weekly classes, Circuit training and Bums Legs Tums.
Circuit Training classes are a fast moving mixture of exercises covering your whole body: Cardio, Legs, Bums, Abs, Chest, Shoulders, Arms and even back! They are a really good calorie burner and great for weight loss and toning up… as well as having fun with a great group of people.
Tuesday 9.30-10.30am at KRAV MAGA studio in Cheriton
Tuesday 6.30-7.30pm at Churchill Primary School in Hawkinge
Wednesday 9.15-10.15am at Shepway close scout Hut **Beginners Circuit**
Thursday 9.30-10.30am at KRAV MAGA studio in Cheriton
Thursday 7.15-8.15pm at Christchurch Primary School in Folkestone
Bums Legs Tums is a much slower paced workout where we concentrate solely on those 3 body areas. This is particularly good for strengthening and toning, perfect shaping for summer bikini weather.
Thursday 6-7pm at Christchurch Primary School in Folkestone
If you are getting active with your family, why not try my Family Bootcamp, one Sunday each month, check the calendar for more dates. I also run a few private groups for up to 24 people on a corporate or school group basis. If you are interested in finding out more about your own private group class, get in contact