Circuit Classes
Looking for the perfect group fitness class in Folkestone? Join us at our weekly class; have fun and get fit.
Loosely based around a circuit class, it sometimes takes on the form of a Bums, Legs and Tums class or a HIIT class. I am a CrossFit girl, so sometimes I pull challenging bodyweight workouts from there to use with you guys.
What should you expect from a Jess-Fit Circuit Class?
With me, no two group classes are the same! I get bored easily so teaching exercises in the same format, or the same moves or using the same music regularly bores me, and if I’m bored then chances are, so are you.
The Jess-Fit class is loosely based around a circuit class, but sometimes it can take on the form of a Bums, Legs and Tums class or a HIIT class. I am a CrossFit girl, so sometimes I pull challenging bodyweight workouts from there to use with you guys.
Variety is the spice of life after all.
The class is one hour long and includes a warmup section at the beginning and a stretching session at the end, this is particularly important to prevent injuries.
What should you bring?
- On your first session, I’d recommend arriving 5-10 minutes early so that you can complete our health questionnaire. We can chat briefly and introduce you to the other members, to make you feel welcome.
- I would recommend bringing plenty of water, and any asthma or other medication you may need during or after class.
- I also suggest a small towel to mop up any sweat you may leave behind on equipment.
Where are the classes?
Not far from Folkestone Town Center, the Circuit Classes take place on Tuesday evenings at 6:30 pm at Christchurch Primary School, Brockman Road, Folkestone, CT20 1DJ.
What3Words: ///clattered.treatment.tulip
- Driving here? You can park in the school car park for the duration of your class.
- Catching the Train? A 6-minute walk from Folkestone Central train station
- On the Bus? There are a few bus routes close to Folkestone Central train station, otherwise, it's an 8-minute walk from Folkestone Bus Station.
Enter through the school reception and follow through into the main school hall.
Payment
The first class is completely free (we like you to "try before you buy").
There are two ways to pay, both cashless. I will provide you with bank details;
- £7 per class Pay as you go – payment to be made on the day via bank transfer. This works well for people who cannot attend weekly.
- £21 per month Standing Order – our regular attendees set up a monthly recurring payment. If you choose to pay this way you will set up a standing order for £21 per month.
Ready to Book a Class?
If you’ve read all of the above and you’d like to come along to our friendly group fitness class, please drop me a message to secure your space.
Once you’ve been to a class, if you decide to come back there is a Facebook community group I can add you to, where a post goes out each Tuesday asking for you to confirm your attendance for that week.
This works as a great prompt to remember to come along.
Who comes to these fitness classes?
Most of my Personal Training clients use this to get an extra workout in a week with me, as they know I’ll push them and keep an eye on form. But it is not just for them.
Classes have been running in one format or another for 10 years and some original members still attend.
What keeps them coming back?
I’d like to say my witty sense of humour and dancing skills, but I’d be lying! Particularly on the dancing front.
Community is a big reason people keep attending. I describe our class gang as a dysfunctional family, but in truth, I think they are some of the best people I know. They welcome newcomers and will celebrate everyone's win (big or small) with them.
Love the Jessfit classes always different, always challenging, always fun and very friendly atmosphere
Image Gallery
Jess and client working on ring pull-up form at Jess-Fit circuit training class
People working out together at Jess-Fit circuit training class
PT and client working on speed with a slam ball at Jess-Fit circuit training class
Client working with sand bag at Jess-Fit circuit training class
Client performing ringed rows at Jess-Fit circuit training class
Client working on squat form at Jess-Fit circuit training class
Working with client on hip hinge form at Jess-Fit circuit training class
PT and client working on chest press with a barbell at Jess-Fit circuit training class
Client working with dumbells at Jess-Fit circuit training class
Client working with battle ropes at Jess-Fit circuit training class
All clients holding PT at Jess-Fit circuit training class
![Jess sits on equipment in Jess-fit studio]()
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